Fiber is a type of carbohydrate that is unable to be digested by the body. Though the majority of carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. We generally require at least 20 to 30 grams of fiber per day for good health, which can be found in foods such as whole grains, whole fruit and vegetables, and of course, in AçaiOne!
The type of fiber found in AçaiOne, has multiple health benefits, some of which are extra beneficial in weight loss and the prevention of rapid weigh gain. Fiber is a powerful natural appetite suppressant. By suppressing your appetite, you are more likely to reduce your calorie intake, which can help you lose weight.
One of its effects in the digestive system is the attraction of water, which subsequently forms a gel. This gel causes a slowing of the digestion process, which can be beneficial for weight loss.
Fiber helps regulate the body’s usage of sugars through a slow, consistent release of glucose into the gut. This causes the body to release insulin at a lower rate, which has been linked to decreased feelings of hunger. Fiber also helps to regulate the hormones involved in appetite control. Some studies have found that eating soluble fiber reduces the levels of hunger hormones produced by the body.
Fiber has been shown to also promote a healthier gut bacteria content. Gut bacteria has been shown to have surprising health effects not just on our physical health, but also our mental health. Our gut is replete with microbes that are important for good health. Research has shown that the health-promoting microbes in our gut utilize dietary fiber as nourishment. As such, a diet that includes fiber is essential for good gut health and health in general.
The consumption of fiber may actually help you live longer. Studies suggest that a higher intake of fiber has been linked to lower rates of heart disease, obesity, type 2 diabetes, stroke, high blood pressure (hypertension), and digestive diseases.
You may be able to improve or prevent health conditions such as prediabetes, diabetes, high cholesterol, obesity, and various digestion problems, like constipation, colon cancer, and diverticulitis, by simply increasing fiber in your diet.
In short, fiber is an essential part of a healthy diet and a sustainable, natural weight loss, owing to its positive effects on the maintenance of a steady digestive process and system. Fiber can be found in AçaiOne, as the Açai berry is noted for its content of fiber, amongst its many nutritional properties.